Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Adulting is, more often than not, a masterclass in navigating the mundane. Between the endless to-do lists, the slightly-too-loud hum of the office fridge, and the existential dread that sometimes ...

It also explains why, when my dopamine levels were curbed with antipsychotic medications, my hyperreligiosity was, too. [1] ...

Dopamine doesn’t work like that, and it’s certainly not a “catch-all term for happiness,” says Daniel Dombeck, a neurobiology professor at Northwestern University who studies the molecule.

Below, Tj shares five key insights from his new book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.

Which Was Your Favorite? A List of the 30 Best Songs of the '70s 10 Must-Keep Items When Decluttering and 10 You Can Finally Let Go The best small town for retirees in each state, according to ...

Dopamine dressing is a fashion trend which involves wearing clothing that makes you feel good and confident – based on the idea that your outfits can affect your mood and happiness.

Dopamine’s involvement in Alzheimer’s treatment stems from its ability to stimulate the production of neprilysin, an enzyme crucial for breaking down beta-amyloid.

If you’ve heard of two of the brain’s chemical neurotransmitters, it’s probably dopamine and serotonin. Never mind that glutamate and GABA do most of the work — it’s the thrill of dopamine as the ...