Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...