Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.