Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

You’ve no doubt noticed that a good night’s sleep has a significant effect on your mental state the next morning — and there’ ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

Despite our best-laid plans, evenings can often be swallowed up by work emails, household chores and scrolling like mad on ...

India fired missiles at Pakistan territories early Wednesday in a major escalation of tensions between the nuclear-armed ...

Tension between the nuclear-armed nations is soaring. Pakistan's Shehbaz Sharif has vowed to retaliate after Indian strikes ...

Blackouts were conducted all across India today as part of a mock drill exercise. Several parts of Delhi, Noida, Mumbai, ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...