I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader wondering how to get a good night’s sleep.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

Sleep deeper and longer to grow stronger. Try these bedtime strategies to enhance recovery and unlock overnight muscle growth ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you’re not alone. Shoulder ...

It seems the app has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s ...

When a loved one passes on and your heart aches — there’s a name for that, and apparently, men are more likely to die from it ...