Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

You’ve no doubt noticed that a good night’s sleep has a significant effect on your mental state the next morning — and there’ ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

A lack of sleep has previously been linked to a host of health problems from obesity to cognitive decline, and now a new ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

Despite our best-laid plans, evenings can often be swallowed up by work emails, household chores and scrolling like mad on ...

India fired missiles at Pakistan territories early Wednesday in a major escalation of tensions between the nuclear-armed ...

Tension between the nuclear-armed nations is soaring. Pakistan's Shehbaz Sharif has vowed to retaliate after Indian strikes ...

Blackouts were conducted all across India today as part of a mock drill exercise. Several parts of Delhi, Noida, Mumbai, ...