To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

The Portland Trail Blazers held their first of many pre-draft workouts to come on Tuesday at the team’s Tualatin practice ...

open image in gallery Trying to get a good night’s sleep can be hard. Exercise can help. But, when is the best time to do it? (Getty Images/iStock) Whereas, getting exercise early in the morning ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, making it harder to fall asleep,” Carol Harrison, a senior exercise ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, making it harder to fall asleep,” Carol Harrison, a senior exercise ...

But if you’re a night owl or have a delayed sleep phase and want to fall asleep earlier, morning workouts might be a game-changer ... No matter what kind of movement you go for, or what time of day ...

Previous studies have tied late-night workouts to sleep disturbance, but the exact time frame has varied. In 2021, Concordia University found that the switch from helpful to hindrance was exercise ...