Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Obesity extends far beyond carrying extra weight - it represents a chronic condition affecting millions globally. While ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...