I ate, drank what I wanted on this cruise without losing my routine or gaining weight
Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.
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Why post-workout weight gain means you’re improving
Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...
Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...
Can You Prevent Perimenopausal Weight Gain? Here's What Doctors Want You To Know—And Tips You Should Follow
All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...
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Gain weight the right way
Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...
GP shares less obvious reason for weight gain and where it appears on body
An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...
Doctor explains cause of weight gain people may not realise is a 'big trigger'
An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...
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Poor sleep fuels unwanted weight gain
Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
Eating ghee saunth ladoos postpartum leads to weight gain? Internet divided over viral post
Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts ...