Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday.