For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Demi Moore, known for her talent and beauty, has come a long way in her relationship with exercise and her body. Throughout ...

Refresh Sale is here — score 25% off editor-loved leggings, workout dresses, tennis skirts, and more before it ends on April ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...