The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

Tyson Fury's status as one of the greatest heavyweight boxers of all time is unquestionable - but his previous takes on maintaining fitness levels and muscle toning may raise a few eyebrows ...

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Zach Yadegari, of Roslyn, co-created the calorie tracking app, Cal AI, which has a projected annual revenue of $30 million.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

Jim Steele, 37, is a health and physical education teacher at Lexington High School. He has been on administrative leave for most of school year.