The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Zach Yadegari, of Roslyn, co-created the calorie tracking app, Cal AI, which has a projected annual revenue of $30 million.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...