The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

Tyson Fury's status as one of the greatest heavyweight boxers of all time is unquestionable - but his previous takes on maintaining fitness levels and muscle toning may raise a few eyebrows ...

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

Zach Yadegari, of Roslyn, co-created the calorie tracking app, Cal AI, which has a projected annual revenue of $30 million.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...