From carbs and protein to hydration and micronutrients, here’s how to get it right before ... is recommended before workouts.

Planting, digging, weeding, and watering can burn 150–200 calories in a 30-minute gardening session. Gardening also increases ...

Include High-Quality Sources: Incorporate dairy products like milk, curd, or paneer, which are rich in high-quality milk ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Experts say mobility exercises can improve your athletic performance, fix your posture, and generally just make you feel ...

Here's your sign to stop overcomplicating your workouts.

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...