The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Why musicians need to practise, how to get motivated and how to incorporate it into your family’s daily routine.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...