Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Find Weight Training Exercises For Arm Fat Latest News, Videos & Pictures on Weight Training Exercises For Arm Fat and see latest updates, news, information from NDTV.COM. Explore more on Weight ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...