Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

The three resistance band exercises you ... mobility You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights I’d choose a thin to ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...