Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...