Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Bodyweight exercises utilize your own body weight as resistance ... combine the lower body and upper body circuits and do ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...