Known for his unmatched skill and groundbreaking first ascents, Chris Sharma is one of the most influential rock climbers of ...

Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

A California retirement community says it is setting a new standard for wellness in senior living through its approach.

Eugene Springfield Fire’s newest recruits, part of the Oregon State Firefighter Apprentice program will take on their first ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Amidst all the chaos and excitement surrounding the NFL Draft, a number of Tampa Bay Buccaneers veterans were back to work at the Bucs' training facility on Mon ...

Calumet Montana is actively conducting a spill response training exercise with the U.S. Environmental Protection Agency and the Montana Department of Environmental Quality. Calumet said in an 11 a.m.

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

On Saturday, March 15, I ran my first 5K. Here’s what surprised me the most.