Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness ...

Brock Purdy, who has been discussing a new deal with San Francisco, is in attendance Tuesday for the start of the team's ...

While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, ...

Teams will now have 11 strength and conditioning coaches, with a requirement nixed for instructors overseen by the Defense ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

The Broncos' offseason workout program kicked off on Monday. Sean Payton's squad returned to work with little fanfare, but we ...

Falcons backup quarterback Kirk Cousins reported to the first day of the team’s offseason training program on Tuesday, according to multiple reports.

On one of the warmest, sunniest days so far this year, the Lacamas Heritage Trail in Camas teemed with joggers, dog walkers and people shaking off winter with a stroll along Lacamas Lake.

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...