I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, never fails to impress with her on-screen performances and it has been ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength ...

And it’s not just on the days I’m working out that I have to factor in how my exercise and beauty routines combine; aligning my type 4 hair washday with gym sessions has become a scheduling ...

including stars — have found that sticking to at-home routines vastly simplified their lives during the pandemic. But when it comes to finding the best workout apps, the idea of filtering ...

This no-equipment routine can help you move more freely ... If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range.

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...