Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

Fueled by all-around win from junior star, Central (147.575) topped Masconomet (146.925) and Danvers/Lynnfield (146.525). In ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Chandigarh (Punjab) [India], February 8 (ANI): Actor Jacqueline Fernandez believes in living a healthy life. She never takes her health for granted as she focuses on eating nutritious food and ...

Opening up about her fitness regime, Jacqueline told ANI, "I pay a lot of attention to my fitness. It has helped me a lot in my life...It is a big part of mental health. You learn a lot through ...

She never takes her health for granted as she focuses on eating nutritious food and working out. Opening up about her fitness regime, Jacqueline told ANI, “I pay a lot of attention to my fitness. It ...