VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, we’ll have a look at some expert suggestion exercises that help you stay active ...