The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...