Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

You can speed up some. If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others. 15 more seconds. And remember ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise ... or medicine ball for extra intensity. 6. Standing oblique crunch Stand up straight with ...

Have a seat on the exercise mat ... hold onto a medicine ball -- or how about some weights as well? Again, you start with five repetitions and work your way up to 10 repetitions.