Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and medicine all in one – and I would say, without exaggeration, that as I ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

One reason walking is such an appealing exercise is that it doesn’t require new skills—you already know how to put one foot ...

Rory McIlroy has been at the top of his game this year, and the Northern Irishman has made a number of sacrifices regarding ...

Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...