If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and medicine all in one – and I would say, without exaggeration, that as I ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Both walking and socialization are boons for brain health, preventing cognitive decline and lowering dementia risk. Here, ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...