As our kids get old enough to pick up after themselves and then are able to help with more tasks around the house, we can ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

By Danielle Friedman When kids skip, it rarely looks like work ... Stuart McMillan touted the activity as an overlooked form of exercise for athletes of all levels. The enthusiasm is deserved ...