The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...

Meet two educators who say they’ve noticed negative behaviors decreasing after bringing more seating options to students.

"It wasn't two minutes" - Jerry West on how long he watched Kobe Bryant's pre-draft workout before deciding to pick him ...

Discover how pediatric dentistry transforms into a playful adventure, reducing fear and creating smiles; ever wondered how ...

Key Takeaways Kids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how ...

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Skipping isn't just for kids. It can be a great workout. Here’s what fitness experts say about using the activity as a training tool.

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids active together.

My only rule was: wake up before your kids and get some movement in. My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.