Remember, you can’t do good work unless you ... the office after a rough night of little sleep? We’ve put together a list of some of the best work-life balance quotes to remind you how ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday.

Working night hours have been tied to both mental and physical side effects. Of course, experts say there are ways to manage these potential side effects. Whether you work night shifts exclusively ...

Some start early in the morning or at midday. Others have to work at night, needing to concentrate while everyone else is asleep. Working at night is particularly challenging for the body because ...

Some start early in the morning, others at midday. Some work at night while everyone else is asleep. Many of our bodily functions shut down at night. Our body temperature drops and our pulse ...

They all are at risk for shift work sleep disorder. If you work at night or often rotate shifts, you may share that risk. Working at night or irregular shifts can keep you from getting the regular ...