Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

If you've somehow mastered the art of juggling morning meetings, school drop-offs and your daily workout, first of all, hats ...

But when the bag continued to show up on my FYP—not only on Hadid, but on my peers as well—it became clear that this was more ...