People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

The exercise strengthens the obliques and improves overall core stability by engaging multiple muscle groups. Standing woodchoppers with resistance bands mimic the motions of chopping to improve ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Sarah Campus, personal trainer and women’s wellness expert, says weight gain in this area is often down to specific things, such as: Sarah, founder of LDN MUMS FITNESS, has put together a ...

Knowing this, we wanted to offer you a potential framework for an exercise program that will boost your performance and help you avoid injuries when the weather turns for the better next spring.

Focus on exercises that build the biggest muscles ... or bands is also really helpful for sculpting the waist – try woodchoppers with a ball or cables, which really engage and overload the ...

While most people like to do woodchoppers with a cable machine, I prefer this dumbbell variation. Woodchoppers are more of a full-body exercise when done with a dumbbell, and they save you from ...