There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

A growing number of people are struggling with their relationship with food in ways that don’t always meet the criteria for ...

Store items in a cool, dry place away from direct sunlight. Place your food supply on high shelves to keep them far from any ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Erin Patterson hosted four of her estranged husband’s relatives for lunch in July 2023. Three of them later died of death cap ...

Bonita Gibson, who turned 114 on July 4, revealed her secrets to longevity, including that one particular food, the potato, ...

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

To find joy in a healthy diet, Dr. Gardner said, try adding flavorful herbs and spices to your food. Jazz up nuts or vegetables with a homemade “ flavor dust ” made from garlic, onion and ...