News

114-Year-Old Woman Reveals the 1 Food She Credits to Living a Long Life — and Shares Her Other Secrets to Longevity
Bonita Gibson, who turned 114 on July 4, revealed her secrets to longevity, including that one particular food, the potato, ...
Eating disorders are on the rise in older women—and menopause is playing a role
Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...
Woman Who Doesn't Open Doors, Order Her Own Food Speaks Out About Controversial 'Princess Treatment' Content (Exclusive)
Courtney Palmer has been making 'princes treatment' videos for months before her recent video went viral. The video, which ...
9 Things These Women’s Health Doctors Would Never Do
Between periods, menopause, perimenopause and pregnancy, being a woman can be a lot on the body.More, women’s health just isn ...
Destroying 50 years of women’s health samples is like ‘burning the Library of Congress’
Nurses in the US provided biological samples for decades to help study women’s health. Here’s what they think of President ...
Woman who lost 35 kg in 7 months lists 10 ‘healthy’ foods you should stop eating for weight loss: ‘Avoid brown bread’
Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...
Do You Really Need To Eat More Protein During Menopause?
The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...
Netmums5h
10 foods you should be eating in pregnancy – new official guidelines for mums-to-be
The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...
Eat Well, Spend Less: Unmasking 7 Healthy Budget Myths
Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.
What Is The Pritikin Diet? Here's How It Works And The Best Foods To Eat, According To Nutritionists
The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...
EFOC 2025: Inside The Rooted In Wellness Panel – The Rise Of Alkaline Eating In The Black Community
It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...