In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history.

Now they were allowing in fliers hawking invasive third-party treatments to women, in a space meant to be promoting health and fitness? Sports journalist, writer and broadcaster Cliona Foley.

Magnesium, vital for numerous bodily functions, is especially crucial for women due to hormonal shifts, pregnancy, and lifestyle factors that can lead to deficiencies. Symptoms like nausea ...

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength training a consistent part of your routine ...

He said Mr Zhao also sold a MacBook belonging to Ms Yan on Facebook Marketplace and cancelled her membership at Anytime Fitness. Mr Zhao also allegedly sent Rongmei Yan a video of a woman's hand ...

Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... for average men and 11.5 cups (2.7 liters or 91 ounces) for average women. How you choose to consume these 125 or ...

Fitness culture is booming in India, and many women are stepping out of their comfort zones to pursue health and strength. But it’s not just about physical goals. Even today, many women perform a ...

Enjoyment trumps all. As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start ...

Labor is moving to counter fears about a $2.3 billion hit to taxpayers from new rules on retirement funds after Dutton branded the plan an “inheritance tax”. Voters thought Dutton and the ...