That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that ... Repeat. Hold a dumbbell in your right hand. Come into a staggered stance ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help ...