A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

For women, he suggests having a set of 5 ... weight or progress to barbells and kettlebells. Pulling exercises such as the dumbbell rows target the muscles on your back and can even help ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...