A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Anne Hathaway's trainer, Monique Eastwood, shares her quick, one-exercise workout that's “an efficient way to work your core.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I heard the record for a woman holding an abdominal plank was ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...