Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

The best supplements for muscle mass come in various forms, each serving different purposes. If you’re planning to take supplements to gain muscle, let's delve into some of the most popular types: ...

Are beauty labels lying to you? Misleading marketing of ingredient dosages are on the rise With some brands adding just enough of an ingredient to include it on the label, but not enough for it to ...

You'll love Nature’s Bounty supplements if you’ve tried products from Garden of Life, Vitafusion, Centrum, Alive, Nordic Naturals, or Nature Made ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Anemia occurs when there are not enough healthy red blood cells in the body. Iron supplements help increase iron levels in the body, especially when getting iron through diet alone isn't enough. All ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...