The former Alabama high school and college players with the most repetitions in the bench press at the NFL Scouting Combine.

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

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PLATTSBURGH — A Parking Ban will be in effect as of 12:01 a.m. Sunday, Feb. 9 due to a snow emergency in the City of Plattsburgh. Parking is not permitted on any city street during the ban.

Microsoft Corporation (NASDAQ:MSFT) continues to enjoy a wide economic moat, courtesy of 2 segments, i.e., productivity and business processes and intelligent cloud. The company’s customers tend ...