The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Quick Bench Press Tips Grip the bar slightly wider than shoulder-width Retract shoulders Keep elbows tucked at 45 degrees Plant your heels ...

This gym-goer was confidently pushing through his bench press, determined to conquer those heavy plates. With a spotter nearby, everything seemed under control. But just when he thought he had it ...

To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks. Then switch back to the traditional barbell while keeping in mind the cues of tucking your ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

These aren’t just there for decoration; they actually serve a few purposes, including helping you find the right grip width for a bench press. Here's what those rings mean, and how they can help ...

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.

To further advance your bench press, Barnett suggests incorporating different variations, such as one-handed, alternating, or close grip bench presses with dumbbells.

In a suicide grip, one's thumb isn't wrapped around the barbell, enabling very little control over the bar and having a massive risk of it slipping and falling on one's body. Arnold Schwarzenegger ...