The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

and the close-grip bench press has that baked into it. This is how to perform this lift with a picture-perfect form: Lie down on a flat bench with your back slightly arched, and position your hands on ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...