A narrow grip for bench press is more tricep-dominant, while a wider grip tends to engage more ... some lifters have their hands placed in the barbell, with the bar resting down their palms?

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The barbell incline bench press is a dynamic exercise that targets ... Sit down and grip the bar with an overhand grip slightly wider than shoulder width. Inhale, engage your core, and unrack ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Learn more Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on ...

Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.