Medically reviewed by Katrina Carter, DPT Those new to yoga often wonder about the best yoga poses for beginners. Some great ...

To do this exercise, you need to start by sitting on the floor with one leg extended straight ... your legs with you wide apart; begin to tilt your pelvis forward. This pose not only stretches ...

You want to slide your hand, reach up wide. And then ... Step your leg back into Down Dog. Gently stretch out your spine. And you can drop into Child's Pose. [MUSIC PLAYING] Coming into a seated ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...