Wide Biceps Curl. How to: Hold a pair of dumbbells in each hand. Glue elbows to sides, but hold forearms out at a 45-degree ...

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening your biceps, wrists and forearms and features on some of the best upper body strength programs.

Wide Biceps Curl. How to: Hold a pair of dumbbells in each hand. Glue elbows to sides, but hold forearms out at a 45-degree angle away from your body.

Do Bicep Curls or Hammer Curls Build Bigger Arms? ... Wide-overhand bent-0ver barbell row: The perfect compound exercise to strengthen the entire posterior chain.

Keeping with my week-three approach doing 25 reps of bicep curls, hammer curls, Zottman curls, and wide curls, I decided to go for broke and upped my dumbbells to 15 lbs each. In all honestly, I ...

Wide curls specifically work both the biceps and forearms, but unlike the Zottman curl, there is no rotation of the arm required. How to: Stand with feet hip-width apart, holding a dumbbell in ...

Partial Wide Curl to Bicep Curl. Stand with feet shoulder-width apart, dumbbell in each hand. Curl one dumbbell towards the opposite shoulder in a diagonal motion.

The short head may be smaller than its brother, but it adds thickness to the biceps when fully developed. Curl variations that emphasize the short head include wide-grip barbell curls, where the ...

Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor. Lower them down to the starting position. Repeat 10 times.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...