Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Cold winter nights are the perfect time for heartwarming meals. We take you through some of the best and easiest winter dinner ideas.

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

These meals have no added preservatives or additives and can be stored without refrigeration. Read more at straitstimes.com.

Renowned stylist and “Celebrity MasterChef South Africa” winner Seth Shezi came bearing gifts when he donated R520 000 to ...

Executive chef of The Westin Manila Rej Casanova believes that plant-based dining should be a norm in all hotels. Here's how he balances flavors and presentation with healthy eating.

In today’s fast-paced world, maintaining optimal health is paramount, especially for men who may face unique health ...

Any event can be marked by cake, perhaps most surprisingly the solemn fast of Good Friday, with its hot cross buns ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...