Consumers are increasingly interested in purchasing whole grain oatmeal ... glycemic index compared to rolled, old-fashioned (steamed, rolled and flattened oat groats) or instant oats (oat ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Whole grains contain all three parts of the grain ... Steel-cut oats are higher in fiber and protein than rolled oats, making them a better choice for weight loss. Protein and fiber help slow ...

These oats are steamed, rolled, and flattened into flakes ... Almost all oats are whole grain, which is high in fiber. You can also add protein, fruit, nuts, and seeds to boost the nutrition ...

such as steel-cut or old-fashioned rolled oats, consists of whole grains. You'll get similar benefits from any type if it's unsweetened. Unsweetened oatmeal allows you to choose the type and ...

Enhancing the taste of oatmeal with spices such as cinnamon or nutmeg can prove beneficial for people managing diabetes.

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Rolled oats are a good choice and have beta-glucan. She said that meant the good fats in the whole grain were protected. A person’s body was also able to better access the all-important beta ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...