Hannah Holscher, a registered dietitian and microbiome researcher, eats a diet rich in dietary fiber and probiotics. Here are ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

High cholesterol is a common yet serious health issue that affects millions of adults in the United States. When unmanaged, ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Enhancing the taste of oatmeal with spices such as cinnamon or nutmeg can prove beneficial for people managing diabetes.

One of the worst baking tragedies imaginable is running out of flour right when you need it. However, if you have a bag of ...

Fiber is an essential part of a balanced diet, yet most people don’t get nearly enough of it. The recommended daily intake is ...

such as steel-cut or old-fashioned rolled oats, consists of whole grains. You'll get similar benefits from any type if it's unsweetened. Unsweetened oatmeal allows you to choose the type and ...

Oats are a breakfast ally. Let’s dig into their delicious benefits — and which type of oat you should reach for, according to experts.

Rolled oats: The star of the show, this whole grain delivers health benefits including fibre, which is great for keeping the digestive system on track, as well as protein (who knew?).

A widely available whole grain, oats are rich in fiber along ... because they are the least-processed version of oat groats. “Rolled oats have a higher GI than steel-cut oats as they actually ...