Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

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Registered dietitian Patricia Kolesa, M.S., RDN, recommends stocking up on Whole Grain Rolled Oats at Costco. “Each serving contains 4 grams of fiber or 14% of the recommended daily value.

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Multigrain bread is a wholesome, fiber-rich bread made from a blend of different grains and seeds. It’s a healthier ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high ...

New products and evolving eating habits fuel the potential for further growth of snacks even in today’s challenging food market.

High cholesterol is a common yet serious health issue that affects millions of adults in the United States. When unmanaged, ...